I realized, as I was walking around the house, sipping coffee, looking at my phone and listening to NPR that I had this felt sense that...

Due to trauma, I don’t have accurate memories I can recall but I’ve noticed I do have very powerful emotions and feelings that arise. I...

The BUD Sign of Resilience, Strength and Life Mark Gerow Have you ever slowed down enough to witness an example of death and rebirth or a...

My post run impulse was to swim in our lake to wash off the sweat and effort in an attempt to also cool down my body and quickly bounce...