Online Sessions (unless you live near)

I believe that the effects of traumatic experiences, both mental and physical, persist in the body long after the experience itself is over. I tend to work with most people for 3-6 sessions to see which therapies are most effective.

 

You might be glad to know that during these sessions, I don’t need to know everything about your “story” or to talk about what’s happened in your past as much as checking in to where you are in this moment in your nervous system. Your body’s responses to somatic therapy will tell us much.

 

Many of the tools I use center around the “fight, flight or freeze” response to stress and trauma. Using this lens, I can see whether you are “looped” in one of these states—and then apply strategic tools to help you take steps to move into what’s called the “rest and digest” healing state. They include:

 

• Trauma-Releasing Exercises® (TRE)

• Meditation

• Breathwork

• Qigong

• Forest Medicine (healing experiences in nature)

 

Your Daily Dose Wellness plan

After seeing how your body responds during our sessions, we’ll incorporate one or more of these techniques into developing your Daily Dose Wellness plan. Your plan will be simple, short practices you can use weekly to keep your body and mind feeling released and healthy.

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