#DailyDoseWellness This business came to me, The Daily Dose Wellness, when pondering how to get my depressed, lethargic body up off the couch and survive. My nervous system was not able to process the idea of doing what I knew to be “normal” like go for a run, or workout, do 90 minutes of yoga and meditate for a 1/2 hour. No, I couldn’t move. I had to convince my mind that an embarrassingly small amount of anything was OK for me right now as I was in the midst of suffering gr