TRE: Tension / Trauma Releasing Session
An amazing way to reduce Anxiety, Pain, and Insomnia.
- 1 hr 15 min1 hour 15 minutes
- 125 US dollars$125
- Studio or Zoom
TRE or Tension and Trauma Releasing Exercises helps individuals release stress or tension as a result of difficult life circumstances and emotional repression. These can be immediate or prolonged stressful situations, or traumatic life experiences. TRE consists of simple exercises that help individuals release tension from the muscles, specifically the psoas, which in-turn relaxes the anxiety of our minds, by evoking a muscular shaking process in the body. The exercises elicit this shaking in a controlled, sustained and safe manner. When evoked in this way, this shaking begins to release deep chronic muscular tension held within the body. When shaking is evoked it can reverberate throughout the entire body, traveling along the spine, releasing deep, chronic tension from the sacrum to the cranium. When tension is released anywhere in the body, the brain registers a reduction in pain signals and produces new hormones for relaxation and comfort. Often, this release of tension is much like receiving an internal massage. First Session $110 (90 min) Follow Up Sessions Discounted for a Package of 3 = $300 ($100each) Zoom Sessions Available (no need to be local)