From CHAOS to COHERENCE
A short session teaching you to come into optimal coherence
- 30 min30 minutes
- 45 US dollars$45
- Online or In Person at Yoga Studio
Using the technology from the HeartMath Institute, I will teach you to use breathwork, visualizations and music to bring your brainwaves, heart rate and emotions in the most optimal state or "coherence". You can also use biofeedback technology in person to see your pulse, heart rate variability and when you are in Low, Medium and High coherence.