From CHAOS to COHERENCE

A short session teaching you to come into optimal coherence

30 min

45 US dollars

Online or In Person at Yoga Studio

Service Description

Using the technology from the HeartMath Institute, I will teach you to use breathwork, visualizations and music to bring your brainwaves, heart rate and emotions in the most optimal state or "coherence". You can also use biofeedback technology in person to see your pulse, heart rate variability and when you are in Low, Medium and High coherence.

Contact Details

markgerow@gmail.com

01230